Postural Fitness 101
Postural Fitness is defined as taking the necessary actions to re-strengthen and remold the postural muscles of the entire body, not just the back, to assist the human body in all environments. Postural Fitness can impact the daily lives of people who have Pain, Performance, or want to improve their Aesthetic. Maintaining good posture takes practice. AlignMed keeps your muscles naturally active, teaching your body to hold great posture without ever having to think about it. AlignMed posture shirts are the best way to activate your Postural Fitness.
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