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7 Exercises to Stabilize and Strengthen the Shoulder

August 03, 2018

Here are some simple exercises that can be done at home to improve your shoulder stability and overall posture. The best thing about it, they only take a few minutes and can be done without weights. If you have rotator cuff injuries, a shoulder impingement, frozen shoulder, or simply need to strengthen your back, these exercises are for you. 

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Postural Fitness 101

May 29, 2018

Postural Fitness is defined as taking the necessary actions to re-strengthen and remold the postural muscles of the entire body, not just the back, to assist the human body in all environments.  Postural Fitness can impact the daily lives of people who have Pain, Performance, or want to improve their Aesthetic. Maintaining good posture takes practice. AlignMed keeps your muscles naturally active, teaching your body to hold great posture without ever having to think about it. AlignMed posture shirts are the best way to activate your Postural Fitness.

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