7 Exercises to Stabilize and Strengthen the Shoulder
Here are some simple exercises that can be done at home to improve your shoulder stability and overall posture. The best thing about it, they only take a few minutes and can be done without weights. If you have rotator cuff injuries, a shoulder impingement, frozen shoulder, or simply need to strengthen your back, these exercises are for you.
Best Ways to Alleviate Shoulder Pain
The shoulder is the most mobile joint in the body, allowing the arm to move in a circular motion, as well as up and away from the body. It is common for the shoulder to become misaligned or unstable through overuse or injury, which results in pain. Repetitive movements wear down the shoulder over time. Stabilizing the shoulder is commonly the first part of the rehabilitation process. Repositioning the shoulder to proper alignment allows your body sensors to get the muscle “biofeedback” they need to tell the brain how to operate the joint in optimal fashion. The Alignmed Posture Shirt is designed to provide the body natural biofeedback to set posture, and shoulder position properly. Neuroband technology activates the proper muscle groups, and without the brain even having to think about it, the body learns how to use correct shoulder position, reversing forward shoulder, all on its own.
Postural Fitness 101
Postural Fitness is defined as taking the necessary actions to re-strengthen and remold the postural muscles of the entire body, not just the back, to assist the human body in all environments. Postural Fitness can impact the daily lives of people who have Pain, Performance, or want to improve their Aesthetic. Maintaining good posture takes practice. AlignMed keeps your muscles naturally active, teaching your body to hold great posture without ever having to think about it. AlignMed posture shirts are the best way to activate your Postural Fitness.
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