7 Exercises to Stabilize and Strengthen the Shoulder

7 Exercises to Stabilize and Strengthen the Shoulder

August 03, 2018

Here are some simple exercises that can be done at home to improve your shoulder stability and overall posture. The best thing about it, they only take a few minutes and can be done without weights. If you have rotator cuff injuries, a shoulder impingement, frozen shoulder, or simply need to strengthen your back, these exercises are for you.

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