Posture Shirt For Women - Pullover

The Alignmed Posture Shirt is a form-fitted garment designed to help improve posture, relieve pain, and increase athletic performance. It uses patented Neuroband technology, which is a system of muscle resistance panels built into the product, to apply gentle tension to key muscle groups. This tension provides biofeedback, reminding your body to maintain a more upright and aligned position.

The length of time you should wear the Alignmed Posture Shirt can vary depending on your personal comfort and goals. There is no one-size-fits-all answer, but here are some general guidelines:

• Start Slowly: If you're new to wearing Alignmed®, it's best to begin with short periods. Start by wearing the shirt for 2-6 hours at a time and gradually increase the duration as your body becomes accustomed to the new muscle resistance and activation.
• Listen to Your Body: The shirt is designed to provide biofeedback, which can initially cause some mild muscle fatigue as it encourages underactive muscles to work. If you feel any discomfort or significant fatigue, take a break from wearing it.
• Consistency is Key: Many users find that wearing the Posture Shirt for several hours a day, especially during activities where you tend to slouch (like sitting at a desk or driving), is very effective. The goal is to build muscle memory and awareness, so wearing it consistently is more important than wearing it for extremely long periods.
• For Specific Activities: The Posture Shirt can be particularly beneficial during workouts, sports, or other physical activities to help maintain proper form and reduce strain. It can also be worn during recovery to help with circulation and muscle/joint support.
• Wearing While Sleeping: We recommend trying it out if you can tolerate it. Many customers love sleeping in their Posture Shirt and experience better and longer sleep.
• Ultimately, the right amount of time is what feels comfortable and effective for you. Some people wear it for a few hours daily, while others wear it for a full workday. The key is to use it as a tool to train your body and get stronger.

It's common to feel some mild soreness or fatigue after wearing the Alignmed Posture Shirt, especially when you first start using it. This is generally a good sign. The shirt's Neurobands® are designed to provide biofeedback, encouraging muscles that have been inactive or underutilized—like the rhomboids in your upper back—to engage and work more. This process of re-engaging and strengthening these muscles can lead to a feeling similar to what you experience after a workout. However, the soreness should be mild and feel like muscle fatigue rather than sharp pain. If you experience significant or unusual pain, you should stop wearing the shirt and consult a medical professional.

This is normally a sign that you are in a size too big.  We recommend pulling down the Posture Shirt as much as possible around your hips.  This will help to engage the Neurobands on your back and create more resistance.  The Posture Shirt is designed to fit form-fitted, but comfortably.  If you have any sizing questions, please feel free to contact us at customercare@alignmed.com

The Posture Shirt works on the principle of proprioception, which is your body's ability to sense its position and movement. The Neurobands on the Posture Shirt are strategically placed to mimic the kinesiology of specific muscles. As you move, the bands provide gentle resistance and sensory input to these muscles, encouraging them to engage and pull your shoulders back and down, while also activating your core. This helps to correct slouching and rounded shoulders over time.

Common benefits reported by users include:

• Improved Posture: The primary benefit is a more upright and aligned posture.
• Reduced Back and Neck Pain: By correcting poor posture, the shirt can help alleviate strain on the back and neck muscles.
• Increased Muscle Activation: The shirt encourages underactive muscles to engage, promoting better muscle balance.
• Enhanced Athletic Performance: Some athletes find that the improved alignment can lead to better form and efficiency in their movements.
• Faster Recovery: The compression element can help improve circulation and reduce muscle soreness after exercise.
  

The Alignmed Posture Shirt is suitable for a wide range of individuals, including:

• People who spend long hours sitting at a desk.
• Athletes looking to improve form and performance.
• Individuals recovering from injuries or physical therapy.
• Anyone who wants to be more mindful of their posture and wellness.
  

Alignmed provides a sizing chart based on measurements. The effectiveness of the Neurobands depends on a snug, but not overly tight, fit. It is generally recommended to measure yourself and choose the size that corresponds to your measurements. If you are between sizes, it is often recommended to size up for comfort, though a tighter fit can provide more muscle resistance.  In the end, we want it to be comfortable and unrestrictive.  If you need help with sizing, please email us at customercare@alignmed.com

For best results, it should be worn as a base layer, close to the skin. It can be worn for daily activities, during exercise, or even while sleeping. The duration of wear can vary, but many users start by wearing it for a few hours at a time and gradually increase the duration as they become more comfortable.

Yes, the Posture Shirt is machine washable. It's generally recommended to hand-wash or wash on a cold, delicate cycle and hang it to dry to maintain the integrity of the Neurobands and the fabric. Avoid using bleach, fabric softeners, or ironing the shirt.

The Posture Shirt is designed to be form-fitting and can be worn discreetly under most clothing. It is thin enough to layer without adding significant bulk.

It is a preference and up to you. Some like to wear a bra underneath, while others may not. Wearing a bra will not affect the performance of the Posture Shirt.