Patty D.
I have three different AlignMed products. The Vneck shirt is the most comfortable for me and my favorite.
Angie H.
To keep my body in alignment, I wear what I refer to as my "super suit" under my clothes. That term was perfect since many people with Ehlers-Danlos Syndrome relate to Elastigirl from the Incredibles because of how flexible we are. I love my "super suit" it helps to keep my shoulders, spine, and hips in place throughout the day! I have so much more energy at the end of the day when I wear my "super suit".
Rachel W.
My doctor recommended this product for me to help with circulation and supported exercise! I definitely notice a difference in performance when I wear my Alignmed shirt! Love it, and will be coming back for more!
Loretta M.
I’m very impressed with the posture shirts I purchased. They are comfortable and help with improving posture.
Katherine H.
I have Hypermobility Spectrum Disorder and also have a career that requires me to be on a computer all the time. These two things put together equal a lot of pain, especially in my back and neck. I learned about AlignMed clothing on the Instagram account of another hypermobile person and thought I would try it out. I’ve been pleasantly surprised at how good the shirt feels to wear. It really does take away some of my pain, especially in my mid-back. I plan to get more products in the future. My only recommendation for improvement would be slightly looser sleeves. I ordered a Large and the sleeves are a little tighter than I’d prefer. That’s a small issue though. Overall, I’m very happy with the purchase and recommend this shirt!
Joanie W.
I've been wearing AlignMed for about 11 years and I can't begin to tell you how much it has improved my posture and helped with my shoulder and back issues. I am basically pain free now.
Thank you AligMed!
Rose Ann A.
I really enjoy my shirt, and got my husband one too!
Christina H.
I cant express enough how great this top is . It squares my shoulders and has a great compression fabric. I also bought Forme brand this month and I much prefer Alignmed.
Would love some different color options.
Mary B.
I have some back issues and this shirt is very supportive and helps me maintain proper alignment. I plan to purchase another one
Kim B.
I’m 5’7 ~130lbs and got a small (3 actually!). These shirts have helped me in my shoulder recovery process tremendously! I wear them under my scrubs everyday religiously because I can honestly feel the difference when I don’t wear them.
Amy S.
My work requires a lot of upper body strain and wearing this shirt on the long days seems to have helped with the fatigue I usually get as it offers support but is still comfortable to wear all day. I always feel like I can get a better work out in it!
Lucy M.
Have osteoporosis and this has really helped keeping my spine straight
Carol M.
I ordered this shirt for my daughter who has cerebral palsy. It was recommended by her physical therapist to help with her posture and aid in her balance.
She absolutely loves this shirt and the results she has had!
Debra B.
Since I purchased the alignmed shirt and bra, the pain in my neck and shoulder blades has improved significantly. I am petite 5'0" tall and 100 pounds. I wear the extra small.
Selena B.
Amazing product my Dr suggested a posture shirt to help me as I sit the majority of the day. At first I was a little hesitant based on the pricing but then a rep offer me a 10% discount and told me the shirt is very beneficial to me and my posture
Therefore after a few weeks I decided to buy a second one
My blue one came in yesterday and I'm over excited and highly recommend the posture shirt
Moira A.
I bought this on the recommendation of my PT who I see for suspected hEDS along with scoliosis. I usually wear an XL/2XL shirt and have a large chest. This shirt fit perfectly in the XXL size I bought. It can be a little tricky to pull down in the back when you put it on if you lack shoulder mobility, but it's pretty easy with my hyper mobile shoulders. I found it to help reduce upper back fatigue at work where I sit for 10 hours at a time with only a few breaks. I included a pic that is neat because it shows off the curve in my spine which both my PT and I found to be so neat to see it visualized so well.
Claudia E.
First day with this and already have good results. Have alot of spinal issues, including 6 compression fractures. Helping giving more straight spine, and helping alot with pain. Will deff show to my spine doctor, it is much better than the brace he had me wear. Thank you. Which had cost mucho money.
Joanne E.
Feeling less shoulder stress & back fatigue since wearing the posture shirt. I am very happy with this purchase.
Susan S.
I love them! I ordered and received two more! I have problems with a sensitive esophagus so it is hard for me to wear a bra and I get some support with these. They have also helped with posture and the chronic disc degeneration.
Sabina S.
I have been using the products for about 3 weeks now, and I have to tell you that the technology is fantastic. It works! I have a better feeling of my body movements while doing fitness or yoga, makes me more conscious of my body! The posture improves automatically when you put it on, you just feel better opening up the heart and feeling the shoulders go back. Also just by wearing it you feel like a workout, all the fascia is releasing.
Tiffany S.
I had always heard that chronic back pain would be a part of my daily life as a dentist and I was constantly trying to find ways to minimize and manage my pain. A dentist friend recommended I try Alignmed’s Posture Shirt, and I noticed that my pain levels after long days at work were much lower. The tightness of the shirt reminds me to engage my core and the support around my shoulders gives me a lot of relief when I am constantly torquing my neck and body to do my job. I’m so happy I found this company and have tried other posture shirts made around the world, but these are truly superior.
Gary R.
Really helps keeping me keep standing up straight and not bent over!
Maria Z.
I have scoliosis . When I ride my bike, my back hurts after a while. When I use my shirt the pain decreases and I can ride longer .
Marcia A.
I have been wearing the Alignmed posture shirt for about two weeks and I am really happy with it. I had originally ordered the pullover shirt in size large but I found that it was a bit loose on me. Alignmed quickly replaced my large pullover shirt with a medium zipper front shirt. Although the shirt is very snug, I am very satisfied with the back support. I find that when I wear it, my back is not rounded (bent forward) and my lower back pain is relieved. I am also pleased that I can wear it all day. The only negative for me is that the shirt shows at the neckline under many of my blouses but I wear it anyway because it makes me feel so much better.
(Not sure if my photo downloaded as I cannot see it. Sorry if I downloaded multiple copies of the photo.)
PHYLLIS P.
It is a reminder to stand straight and works well.
My only complaint is that the sizes are inconsistent. The large white zippered one is bigger than the largewhite pullover. The lg black zippered one is smaller than the lg white zippered one.
Margaret W.
I originally ordered a large based on my measurements. When my shirt arrived it wasn’t exactly what I expected so I emailed customer service and they recommended a medium and it is perfect! My posture shirt is comfortable and very supportive! I highly recommend the shirt for help in posture support.
T M.
I'm a pilot and wear them under my pilot shirt to help with my posture and the stress on my back from sitting for long periods of time. I have been telling everyone I fly with for years about your shirts because they make such a difference!
Shannon S.
I have hEDS and use my align shirt when my spine is hurting or when I need extra support - such as on an airplane. The shirt helps alleviate the pain and support my spine. My only wish is that there were better venting near the armpits as no matter how much deodorant I apply, the shirt smells half way through the day and none of my other clothes have this issue.
Jan O.
I'm 5'4" 61 and bought 2 medium size shirts to help with shoulder pain and posture. I felt better almost immediately. I've had surgery on both shoulders. This is a firm fit however I do not feel compression at all. The material is soft and the shirt is well made. Recommend.
Madison J.
Ended up sticking with a medium though I am normally an XL- the shoulders feel secure and the fabric expands with my joyful bell (-:
Susan S.
I find the Alignmed posture shirt to be supportive and comfortable. It is a good addition to the physical therapy program I have to improve my core fitness.
Kathleen M.
My physical therapist recommended this shirt to help with neck, shoulder and back pain. It is a wonderful support. I bought a second one as a gift for a friend. She loves hers too!
Candace O.
I thought I bought a pull over and got zip up which is too big. There was no return information or invoice in the bag and haven't had time to call and find out how to return it.
Rebecca B.
Definitely assists in correcting posture
Patricia G.
Found myself standing straight and less aching in. Rick and shoulders. Would recommend this product to anyone. LOVE IT!!
Lisa C.
I love how this shirt helps me with my posture. I need to have great posture to keep up with my Kung Fu. This helps me to complete the 14 roads with great ease
Jenny M.
It was so tight I couldn’t get it on. I guess I should’ve bought the medium size. I’m 5’3” and weigh about 125, so after consulting with you, I got the small
Latthida T.
It really help my back. I can wear it under my shirt
Shirley M.
Very good product. It is as described. The fit and quality were perfect. It has met my needs and I will be ordering again.
Jodie G.
Best purchase I ever made (ALIGNMED WEAR) I WEAR A XS - 1st purchase the Zip - up bra wear - I love it - Keeps my shoulder back, makes me stand up straight. Then I purchase the Posture shirt - again - love it - BEST POSTURE WEAR ON THE MARKET!!!
Laura M.
These shirts have dramatically changed my life! My shoulder and upper back aches are non-existent only a week into wearing my new Alignmed posture shirt. They came recommended to me by my physical therapist after I couldn’t continue sessions due to cost and not seeing any positive results with therapy. After reading other people’s reviews about Alignmed I thought, why not give it a try. Best decision ever! With all the extra weight I carry as a Sheriffs Deputy, it really takes a toll on your body. I can easily wear this shirt under my vest and I am truly amazed at how thankful I am to have found this product. I will be a forever customer. Thanks Alignmed!
Karen H.
I am a 67 year old woman who needed a little help with my posture and overall well being.
This apparel help’s me with aches and pains and has a very gentle soft compression as well as posture correcting qualities.
The posture shirts and leggings are perfect for my every day wear. I like to wear them under my clothes as I run errands, work out , or just hang out at home lounging. I have 1 white and 2 black posture shirts and a pair of leggings. I will definitely place another order for my second pair of leggings.
A special Thank you to his name and Alignmed
“God Bless you!”
Harriett H.
I have upper body scoliosis and this has made a significant difference in my posture. I wish my doctors had suggested this product decades ago. I feel so much better! Thank you.
Judy D.
I love my Posture Shirt! The first order I went by my weight only and it did not fit. I then ordered it by my regular shirt size and I am much happier. With the style being loose fitting clothes I wasn't sure how to order. I know that a support product must fit well to do what it was created to do. When I first put it on I wasn't sure either but after wearing it for 24 hours I adjusted and love it now. so don't just slip it on and back off, give it a fair chance by wearing it a few hours and I believe you will love it too!
Judy D.
After I received the correct size it was worth the wait! My first order I used my weight as a guide, bad decision. I am so glad I took the time to re-order using my bust size. Even with that it took wearing it 24 hours to really appreciate the support shirt's value. Loose clothes are in style so it took a minute to realize this shirt needs to be close fitting to do what it was designed to do! Love it for the back and shoulder support!
Penelope F.
Don’t Have Photos. No one in my 4Legged Family has opposable thumbs ♀️♀️
Wonder why there are No Sleeveless options for women?
Otherwise,Wear one Every Day
Marilyn G.
I am ordering it in black also. I feel like it constantly reminds me to hold my shoulders back and I need that reminder!
Thiel H.
I have joint hypermobility and mild scoliosis, and my PT recommended wearing a posture shirt. I now own 5 and wear them daily. The pain reduction in my shoulders and back has been incredible.
Regina A.
Nice compression but IMO runs small. I am a medium/size 8, 36 C but and the L is tight. I have RA & will wear this one underneath shirts. I plan on purchasing an XL to determine if it makes a difference.
Jewelnel D.
Improves posture and silhouette
cindy r.
The shirts are not the same size some are huge.
Mikele P.
I love the shirt!
I am a 52 year old female that is fighting the slumped shoulders. I wear in the mornings and during workouts. Makes me stand straight and I can hold my shoulders up now after 2 weeks. I am not hunching over! I am not even thinking about.
I was having some aches and pains in the middle of my lower back. They kept me up at night. Have slept so much better.
Kathleen .
I love these t shirts. I am a DD and I can wear these without a bra! They minimize my large breasts and no nipple show through. The t shirt keeps my girls up where they belong. My next purchase will be the bra!
cindy r.
I have 6 of these pullovers I have had back and shoulder problems Ever since I tried these I am in no pain Really!!!! I sleep in them and wear them daily I have every color. I am back to my ballet life 100%
Shayla B.
I love my posture shirt. This is my second one, and I wear it every day under my scrubs. I love the support it gives me, but I dislike that it rolls up from time to time.
Penelope F.
This Compression Top. Helps My Back & importantly my Shoulders & upper back. The Price is better than most. Only wish they made leggings (compression, for knees & hips as Well. Nice company
Jill S.
Works great and comfortable
Dennis G.
The shirt fits well and I can feel the support. My skin is sensitive to spandex so am not able to wear everyday and for more than eight hours, but am satisfied at this time with every other day.
Ruth T.
I am so happy I purchased this posture shirt. I tend to slouch while working at my desk and computer so I've been feeling a lot of pain and weakness in my back. The posture shirt really prevents me from slouching and helps me with (and definitely keeps me aware of) my posture. I've started wearing it while I go for walks as well and it helps with the tension I've been having.
Ofelia B.
When I started having lower back pain I did some investigation into the causes. One of them was spine alignment and not using the gluts when running. I read about these shirts and decided to take a chance. They make a tremendous difference in pulling my shoulders back, forcing my stomach in and consequently making me us my gluts as my main muscles. As a result I bought 4 more and use them regularly for running and hiking.
Sharon M.
As a lifelong sloucher, this shirt is a godsend! With every wearing, my posture improves and my shoulders are slowly relearning how to stand up straight. Thanks for an amazing product-- it is truly transforming!
Illona B.
I love this shirt! When I wear it, I am much more energetic and experience much less pain. I won't go anywhere without my Alignmed "armor"!
Nicole S.
I have been getting PT for my shoulder and this has really helped with having a better posture during my exercises rather than having to intentionally correct my posture all the time.
Carina R.
Ever since I started wearing my pullover posture shirt, I have noticed a huge difference in my posture and the pain relief from my arched back.
Erika M.
The shirt fit was as advertised, however, not nearly as comfortable as the posture bra. I highly recommend the bra over the shirt.
Fran R.
This shirt is really hard to get off! Needs a zipper.
Melissa A.
This item gives optimal back support and has reduced my pain significantly. I love it!
Jennifer V.
I prefer the zippered as it stays in place around my waist better with our sliding up. Medium fits good & if I went a larger size it would be too loose in chest & if I went a smaller size would be to tight around waist/belly.
Angela L.
Hey all! Look at the significant change in posture when wearing an Alignmed shirt vs. a regular v-neck.
2020 was a moment of huge reflection for all of us. I spent months on end trying to determine the cause of my chronic headaches and upper back tension.
I did yoga, stretches, doctors and they couldn’t figure out what was wrong. I started doing my own research and realize that the extra 30lbs. of extra weight on my body from my job was the cause of the pain.
To fix that you have to get down to the root cause, posture. When our body is under stress our muscles tend to tighten up causing a pull on our spine thus affecting our posture.
I purchased an Alignmed Posture Shirt to see if it will help... this shirt is meant to remind us to utilize our muscles and keep our posture upright, when I put it on I notice a significant change in my muscle activation and posture. This will decrease the amount of tension I feel in my upper body and help grow the muscles in my back by the constant reinforcement.
JaLee N.
This shirt is amazing it is tough at first to get on and off however it is well worth the effort. I may purchase another.
Nola T.
I’ve had shared about a month and I have worn it most days
Does make me sit and stand straighter which cuts down on the back pain
Anna .
Great for taking pressure off of your back.
Roxanna J.
I thought the shirt would be stronger. I wanted something that would not allow my shoulders to slump forward. I thought it would be tighter around the shoulders and middle back area lead9ing to the lower waist. I also thought it would give me more support for lower back area. I need something with more stiffness to restrain me from leaning forward. It is a very comfortable shirt and I do wear it every day. I stand all day so I do have lower back pain. I think I was expecting to much from the product.
Madison J.
The new band at the bottom is wonderful for keeping the shirt from riding up.
April F.
I absolutely LOVE my shirts. I now have two and wear them every single day. I've told everyone I know about them!
Kristen R.
I have EDS Type III and after years of chronic pain and injuries and loss of muscle tone and the small strength I used to have my posture has become yet another source of my pain. I tied to buy a shoulder strap posture corrected but couldn't even tolerate it for 15min without a mid back spasm. This shirt instantly makes me feel supported and held together. It's an amazing feeling I haven't had in awhile and thou I took a few small breaks this is my 3rd time in it today and I just got it yesterday. thank you for designing this!!!!
April S.
I LOVE my Alignmed posture shirt. My Orthopaedic surgeon recommended it to help a shoulder injury to keep my humeral head in place. It truly does help with posture by pulling your shoulders back, but it also fits snug so it is a constant reminder to mind your posture. The snug fit is also a plus to slim the torso! The size is true to the measurements given. I ordered a large and it fits perfect. I have a 40" chest and weigh 155 lbs. It launders beautifully, especially considering that I wash it every other day, so I'm ordering another one.
Thiel H.
Okay so here's what's going on with me. I've had mild scoliosis my entire life, I am hypermobile, and I've been very injury prone in regards to all of my joints. This has all led to a lot of pain and physical therapy and so, so many braces and splints. My back has, thankfully, never been injured, but back and neck pain are just a daily part of my life. Chiropractic and some nsaids can help, but it is what it is, you know? Or so I thought.
Fast forward to this year. I've finally found a specialist and have been diagnosed with a connective tissue disorder (BJHS). I've been informed I should no longer receive chiropractic care as it can be extremely dangerous for hypermobile people. One of the many things recommended to me instead to help with my pain was the Posture Shirt. I had never heard of it, so I looked it up and...winced at the price. I've put a lot of money into a variety of medical devices, and they didn't always help.
I discussed it with my physical therapist, and we decided we would test the concept. That is, she used KT tape to tape my shoulders back and improve my posture. I wore the tape for a few days and, lo and behold, I did actually see a decent improvement in my pain. We did this for a couple weeks and decided the shirt would be good to try out. The timing lined up with the black Friday sale at AlignMed, so I bought two shirts for myself.
I received the shirts last week. I have worn them for six days.
I HAVE HAD ZERO BACK PAIN FOR 6 DAYS.
THIS. HAS. NEVER. HAPPENED. BEFORE!!! I cannot describe how amazed and INSANELY EXCITED I AM about these shirts! I am telling literally everyone I can about them. I'm saving up to buy 3 more so I can have 5 for my work week, then I can do laundry and wear them on my days off. I NEVER WANT TO TAKE IT OFF.
The Posture Shirt has been the greatest investment I have ever made towards managing my back pain. I still cannot get over how excited I am. Do you know what it's like to have chronic pain, and then suddenly that pain is just gone and all you had to do was PUT ON A COOL SHIRT?! It's magical.
Jessica P.
Love it! I have EDS, and this top actually relieves some of my back pain and provides great support. Can be a little hard to get on/off, but it’s not impossible. For my MCAS/chemically sensitive friends: this top did arrive with a “new smell”, but it washed out completely in two back to back washes. 100% recommend!
Jennifer P.
I bought both the bra and tshirt. Both products feel great and have helped my posture tremendously.
Bonnie B.
I love wearing it ...I do think it could be bigger in the arms as it bunches a little...
Margaret A.
This shirt has really helped with the pain across my shoulder and into my upper arm. This is my second one and I love them both. Will continue to purchase this product.
Illona B.
I bought the shirt for my granddaughter. She has a genetic condition that causes loose joints. She says it helps her shoulder stay in place. The quality of the shirt is very good.
Brenda M.
I really love this shirt! I ordered a medium, but had to return for a smaller size.
Thanks to the wonderful help I received from a very sweet girl, who helped me with the sizing. Really folks, just read the size guide, to get a great fit!
This shirt does not actually make you stand straighter, but it firmly “reminds you” to stand straight. At my age, I always need reminding!
Great product that does not bind armpits or “dig or gouge”!
Channa H.
It does really help! I had little confidence in a shirt that would help posture, but the structure of the shirt really does help achieve a good posture! I love wearing this while lifting weights and strength training. I would order a size bigger because it is a little difficult to get on.
Heather F.
I was diagnosed with Thoracic Outlet Syndrome 6 years ago. My Physician asked that I try out the alignmed posture shirt for my severe shoulder spasms. It has made a huge difference in my pain level. I am a post surgical floor nurse. I try to wear my shirt to work everyday. Not only does it help with my shoulder pain but it keeps me aware of my posture when lifting and moving patients. I have the same shirt I bought 6 years ago and you can’t even tell I wear it almost daily. I can’t wait to try the sports bra!!
Donna H.
I am in the beginning stages of osteoporosis and wanted to "straighten up more" because I didn't even realize I was "slouching" when walking. My mother had a serious case of osteoporosis and was bent over when walking. She lived to be 100 and although I probably won't live that long, I don't want to be looking at the ground when walking. This top is incredible. It makes me want to stand "tall" and pulls my shoulders back so I'm not slouching. Thank you so very much for this incredible alignment top.
Elia M.
I have tried so many types of posture correctors to help my lower back pain and slouch. The ones that you strap on to your shoulders left my arms numb and pinched a nerve in my left arm (I kept them very loose! It was just the way they sat)
And then I found this shirt and it is absolutely exactly what I needed.
The price is a lot - but because it works, and because I wear it as much as possible, it's worth it. It is helping so much. Now that I work from home I feel like I can wear it daily and feel great!
Niki K.
It doesn’t take the back pain away but it does remind me to focus on good posture. I find that after taking it off I soon want to put it back on! I wear it all day. Although I
weigh less than 100 lbs. I found the pullover shirt in a small too tight and challenging to get out of.
I exchanged it for a medium zip-up and it is a much more comfortable fit. In fact I plan to order a second zip-up soon.
Tiffany
I had always heard that chronic back pain would be a part of my daily life as a dentist and I was constantly trying to find ways to minimize and manage my pain. A dentist friend recommended I try Alignmed’s Posture Shirt, and I noticed that my pain levels after long days at work were much lower. The tightness of the shirt reminds me to engage my core and the support around my shoulders gives me a lot of relief when I am constantly torquing my neck and body to do my job. I’m so happy I found this company and have tried other posture shirts made around the world, but these are truly superior.
Annabelle
These shirts are amazing! They continue to help my chronic back pain. The design and fabric give support to my shoulders, core, and back. I have spine curvature from severe osteoporosis and bad posture! My husband gave me my very first pullover many years ago and I can emphasize, continues to provide support. It was made in the USA size XS.
I wanted to try the zipper design for easier placement on my body. Just to be certain, I reached out to AlignMed about their sizing. Their Rep advised me to order the size S based on my measurements. The zipper shirt was made in China and have differences in material. Yet, it fits me nice and snug, just the way my original pullover fits. AlignMed’s recent July sale prompted me to purchase more shirts since this is all I wear. I now own 4; two each of the Zipper and Pullover. The USA made blue pullover fits looser around my upper back than my original! Though, I have kept it to avoid the hassle of shipping back and forth. I have been a seamstress for 40 years and understand sizing differentials along with variants in the fabric will produce an overall altered result (fit.) In conclusion; for me, the size S, USA made blue pullover is 1 inch bigger around and gives me less support on my shoulders, back, and core. This will not deter me from future purchases because now I know. For me, size XS for USA-made. And size S, for China-made. I will continue to recommend your posture shirt to others. Thank you for an impressive and effective design.
Jen
Whenever I wear this shirt I get compliments on how trim and fit I look - probably because my posture is so much better. I am 5'6"/130lbs and wear an XS. I started with a small, but it had too much give so I sized down.
I was gifted this shirt when dealing with chronic shoulder pain (volleyball; and apparently as you age you have to warm up) by a shoulder specialist orthopaedist friend. I do not have the shoulder pain any longer (I've also started warming up). In the car, I don't pull stuff out of the backseat, adding stress to the joint. The shirt has helped remind and reinforce good posture and the balance of muscles.
I wear it under turtlenecks and winter shirts all winter. I think it is too sporty to wear with jeans or as a casual top. Because it has a majority of polyester, it does get stinky like all poly or gym clothing does. I wash in cold and hang dry. I plan to purchase the bra so I can wear an AlignMed more frequently.
Valerie
This shirt is amazing. The days I wear it under my back brace instead of a regular t-shirt are the days I feel the best. It definitely helps me to have better posture, and I am so grateful I took a chance on it several years ago. I don’t have a lot of money, so it’s taken me a while to save up for a second one. It’s well worth it, though!
ZB
I started using Alignmed products in 2015. I've always had very bad posture, but at that point I was starting to get nerve damage in my back. That's when I decided to start taking my posture seriously. I searched online to figure out which company to give a chance, and there were a few offering similar products for similar prices. After further research, I put my trust in Alignmed. My posture shirt came in and was very effective, and my colletion (and obsession) only grew from there! It was a bit painful the first few weeks as my back was adjusting to its new form, but it was completely worth it after the numbness in my back went away. I have worn an Alignmed posture shirt every single day since then. I also like to get them as gifts for people and it hasn't been a disappointment; my friends have their own stories to tell about the disappearance of their back issues! You also look a lot more confident with good posture! :)
Mary Jo
The minute I put on my shirt I had no back pain. It pulled my shoulders back and made my posture better. Would definitely recommend!!
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